Feature Member | Function Health Club/Port Coquitlam CrossFit

Function Health Club/Port Coquitlam CrossFit is a new fitness facility in Port Coquitlam. We offer a combination of CrossFit and personal training for adults, teens, and kids, as well as Olympic Weightlifting. We also have on-site nutrition specialists to help people fuel their bodies properly.


What is your #ShopChamber deal?
Chamber members get 10% off all our memberships!


What is your favourite thing about what you do?
I really like seeing my clients succeed and achieve their goals. It’s always rewarding to watch my clients transform themselves and gain confidence in their abilities.


What are your most popular products or services?
We have really created a strong youth and teen fitness program, and have very high caliber CrossFit program that has created a community of people that have reached and exceeded their goals.


What is the best-kept secret about your products/services?
The quality and compassion of our coaches.  All of our coaches hold multiple certifications and are continually taking workshops to increase their knowledge. We have a well-balanced team of both male and female coaches who care deeply about each and every person who walks into our gym. Whether you need support through a major surgery, coaching to reach your competitive goals or need to have some extra guidance to help you achieve a healthy balanced lifestyle, our coaches our her to help!


Who is your ideal client?
We actually serve a very wide range of customers and have created our programs to be accessible to all fitness levels. Our combination of personal training, nutrition, active injury rehabilitation and group classes allows anyone at any level or age to make progress towards the health and fitness goals!


What’s one thing you would like people to know about your business?
We are still quite new, and as the word is still getting out about us, we would like people to know about the tremendous quality of our coaching and staff and the strength of our fitness community. We include one on one personal training sessions during the first month to ensure every single person is equipped with the knowledge and skills to participate and enjoy our classes. Plus we have a lot of fun!


Function Health Club/ Crossfit

Caroline Mundell