Engineered Bodies Strength & Conditioning
Mobility classes, our mission is to help you move better, get stronger, and feel better. If your goals are to play with your grandchildren or children with ease, do something for yourself or qualify for the Olympics, we can help! Whether you are new to fitness or experienced, we have something for everyone. From Functional Fitness to
We are full-time, professional coaches, and each of our team members have over 10+ years of industry experience and client success. We strive to learn from the best teachers and coaches in the industry both locally and abroad to continue to refine our skills and craft so we can serve our clients to the best of our ability.
Our Mission & Values
Our core values since our humble beginnings are:
- commitment to quality
- commitment to continued education and growth
- commitment to building a strong community
Over the years we’ve continued to embody our core values to provide quality service for our members while cultivating a community that’s quality-minded, supportive, and strong.
We will continue to raise our own bar, learn, evolve, and grow together along with our community. We hope you’ll join us and enjoy the process of your own continuous development and personal growth.
Why the Tri-Cities?
We love the proximity to nature, especially the ocean, the small-town feel, and the trails in Port Moody. It’s close to many amenities and if not found in Port Moody then we could find it nearby.
In 2012 when we started our business, it made sense to look for a space in our community. We wanted to contribute to and connect with our community in a positive way through health and wellness, while also improving our own health and raising our family here.
How do we provide value to the Tri-Cities?
Since we opened our current location in 2013, we have hosted a charity competition in support of Ruben’s Shoes. This year due to COVID we were unable to do that.
However, this year we started a fund through the Coquitlam Foundation to provide financial assistance to Black, Indigenous, and people of colour pursuing post-secondary education in the fields of law or social work, with the goal of amplifying Black and Indigenous representation, perspectives, and voices as they pursue social justice and equity in our society. We recognize that systemic racism exists to oppress Black, Indigenous, and people of colour’s lives. More than words are needed to change the system. The world needs ACTION to end systemic racism. Change starts with us, both as individuals and as a company.
We also offer scholarships for people of colour that may not otherwise be able to access our services. Learn more
How can the community support you?
The community can continue to support small fitness businesses by going to them. We personally have worked hard to implement policies and procedures to ensure that our space is clean and as low risk as possible. While we can’t speak for other small gyms, we know that small businesses in our community are all doing their best to adapt to changes brought by the pandemic. We ask that people keep an open mind about gyms, and do your research as we are not all the same.
We also know that physical fitness plays a big role in overall health so we encourage the community to find exercise options that they feel comfortable doing. And if you need help, we offer personal training and train from home options.
Group classes are our most popular service. We offer Functional Fitness, Weightlifting (for youth and adults), Powerlifting, and Junior Strength & Conditioning programs. For more information on these programs, visit our website.
We also offer one-on-one and doubles training. Our personal training sessions are designed for individuals who are looking for one-on-one coaching. We help clients with fat loss, addressing chronic conditions, or helping you create the right habits to take care of yourself. We can also help you recover from chronic injury so you can golf pain-free again or help you become more explosive so you can jump higher for your sport. Whatever it is, our coaches each have over 10+ years of industry experience and client success stories to be able to help you achieve your goals.